Re: Obese and trying to lose weight

Good videos, common sense. To bad most of us with weight problems do not follow the common sense that he speaks of, otherwise we wouldn't be fat to begin with.

I liked how he talked about snacking, and how snacking in between meals is "Just stupid" lol.

Also the info about eating before bed, he explained that very well. I have always tried to eat my last meal at least 5 hours before bedtime, nice to know i was doing SOMETHING right... ha.

Thanks for the links. Tweet