Re: Is water fasting the best way to lose weight?

It is absolutely the best way to not only lose weight, but to cleanse your body which also has a spiritual effect. It changes your perspective on life and everything. The fast weight loss is a great motivator which you do not see in traditional dieting. However, you need to be careful after the fasting. If you go back to bad eating habits, you will gain back all the weight. In any case, regular fasting is healthy and it is FREE!!