(1) Slight nausea

5-day liver cleanse.

It is best to have day 4 on a Saturday or at a time when you are staying at home.

Day 1: Drink 1 liter (4 cups) of apple juice during the day. Eat as normal otherwise.

Day 2: Drink another liter of apple juice. Eat normally

Day 3: Drink a 3rd liter of apple juice. Eat normally

Day 4: Do not take any sold food after lunch time

• 6pm - Take one level tablespoon of Epsom salt in a glass of water

• 8pm - Take another tablespoon of Epsom salt in a glass of water. You may find that you already have to take a trip to the toilet before the 8pm Epsom salt.

• 10pm - Mix one half glass of olive oil and three quarter glass of freshly squeezed grape fruit juice by shaking it very well in a jar with a lid so that it mixes well and immediately get into bed after drinking the mixture. You will probably make more than one trip to the toilet during the night as well as during the next day.

Day 5:

• 6am: Take another tablespoon of Epsom salt in a glass of water

• 8am: Take one final tablespoon of Epsom salt in a glass of water.

You will find that many gallstones from the liver will be passed and one will notice them in the toilet. They will vary in size from about pin head size to 10mm. Gallstones in the liver are a major cause of many health problems.

The above liver cleanse can  be repeated every month until one finds that for two months in succession no more gallstones are passed. The liver will then be clean.

(You can read about this in much more detail in Andreas Moritz's book ' "The liver and gallbladder miracle cleanse" which you can download from his site at www.ener-chi.com).

The suggested dosages for the liquid and capsules are as follows:

Sutherlandia OPC capsules

Start off by taking 1 capsule with breakfast for 2 days.

Increase dosage to 1 capsule twice per day (2 caps total) with breakfast and lunch for a further 2 days.

For more serious ailments increase dosage to 2 capsules twice per day (4 caps total) with breakfast and lunch for 1 month.

If no improvement, increase dosage to 3 capsules twice per day (6 caps total) with breakfast and lunch for 2 months.

Sutherlandia OPC (Liquid)

Start off by taking 5ml (1 teaspoon) once per day during mealtime for 2 days.

Increase dosage to 5 ml twice per day with meals for a further 2 days.

Increase dosage to 5ml three times per day with meals for 1 month.

If no improvement, increase dosage to 10ml three times per day for 2 months.

If still no response, the dosage can be increased to 45ml per day (3 x 15ml)

The mixture is prepared using a lot of heat and it is not affected in any way by the 2 weeks' travel by air. Although I put the expiry date as 18 - 24 months, I have found that 4 year old batches that I give to welfare organizations still give very good results.

I trust the above info will allay the concerns of some people using the mixture.

Regards,