Re: my brothers and sisters... my story and what WORKED.. to purge me of HORRORS

Thanks for your excellent response. I’m going to take your advice and try to cut out the chicken. I’m in the U.S. and in this part (NJ), I rarely see a lot of fresh herbs besides basil. There are health food stores but I haven’t noticed much there either. They mostly have pills and concoctions with a little section of regular produce if that, a lot don’t have any. But I’ve seen pumpkin seeds and I will try them again. I’m a little confused about whether to eat fruit, I hear many say no sweets at all but what you say about eating something they like along with poisonous things makes sense. I’ve really been running out of things to eat, I just want to get rid of these things so I’m willing to try to change to diet to whatever way necessary to make that happen. I also tend to be constipated a lot and I’ve tried remedies with minimal results. What do you think about nuts and natural health bars. I like this heath bar that has dried figs and pecans in it, do you think that’s okay? I heard you shouldn’t have any dried fruits or nuts.