Thanks for the info! This was a great help!

I have "forgiven" myself for the "cheat" since my Doc does not want me to focus on "guilt"...

I have been "clean" since I posted the other day.

I have not been as good on my food sensitivities , I ate some Mussels today for dinner, before I remembered that I can not eat Oysters and Clams, and that Mussels are in the same family.

I never realize how screwed up my diet was!

One good thing, I guess, is that when I do eat any of the foods that I am sensitve, I notice the reactions that are in my body now. Before I was so overwhelmed, I never noticed, or I really did not pay attention...

Like, I never realized why the smell of banana peels churned my stomach, or why eating eggs would make me woosey, or that pineapples would make my throat itch!

I see now that my body has been trying to send me clues for a long time, but I am listening - now I just have to hear what it is saying, and take better care of it!

So, I have finished week "1"!

I prepared me a garlic & ginger enema mix before I read your notes about the coffee enema.

This is a retention enema, about 34 ouncees.

I focus on the coffee enema's tomorrow.

Maybe that garlic will help me with some of that candida in my colon - I am hopeful!