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Re: washing out vitamins and minerals?
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Re: washing out vitamins and minerals?

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If your intake is 4 litres of water then you need 1 tsp of salt (5 grams). For you to be taking 4 litres your weight must be around 256lb. If your weight is nothing like this then you need to tone down the water drinking to the correct levels. So if your 150lb your would take 75oz of water and so on.
 
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