Today was not a good day

My GERD Reflux or whatever was bad and just got worse and worse until I was on the freeway with all of my kids in the car driving home and felt like I was swallowing my throat so I got anxious and that made it worse. When I got home I called the paramedics. They said I looked okay to them. Duh. I declined transportation to the hospital. Not sure why I called. I just panicked I think? Now I'm feeling lower than low depressed thinking I'll never be normal again and my family would be better off without me. I totally hatched a plan to move back to my mothers or something. I feel like a crazy person and a total burden. Mind you I'm still on my period. I'm not sure how far in because I've been bleeding all August. I think the real period kicked in last Sunday. Could it be related?