Re: acid reflux/lemon ?

Hi

Lemon Juice does not usually take away acid reflux. The reason for acid relfux is lack of bile production from the gall bladder or liver.
The best ways to increase bile production is by doing the liver flushing. But if you continously have acid relfux then part of the answer lies in your diet.

The best natural solutions are:
Peppermint tea
ginger tea
combine the both and add fennel if you can.
IF you still want the taste of lemon then add it to the tea.

Mena while look at the what is giving you the bloating first. write a dairy/list of what you eat and when the bloating starts. Chances are you may have a lot of heavy foods that your system is not handling well, or the combination of what you are eating.
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