Re: focus!

GOOD DAY!
oh no im just doing water for 10 days then ill go on juice fasting... cuz i understand that Water Fasting is far more difficult, especially if you have a fast metabolism. but i tell you what it can be more effective than juice because with a water fast, your digestive passageway and organs are able to rest COMPLETELY, allowing for all of your energy to be used for cleansing and repair of damaged tissues. With a juice fast or a cleansing diet of fruits and vegetables, your body must use energy to digest nutrients, leaving less available energy for detoxification and healing. which could mean you lose weight faster on water than juice but both types of fasting effective, depending on your circumstances and goals.

P.S, a Water Fast is most effective when you are able to get a lot of physical and emotional rest. If your life circumstances don't allow this, juice fasting is a better choice.