Re: please help me!!!!!!!!!!!!

I am not sure if you condition has improved but thought i can help. I have had SD for as long as i can remember. lost a great amount of hair too... Few things i have noticed which has greatly improved my condition:

1. no milk or milk products. this will definitely help
2. no red meat and animal fat. chicken is ok
3. no fried foods, processed foods, Sugar and less salt. use very little if any
4. sleep by 10 PM and wake up by 6 AM
5. always keep body warm with clothing and avoid dry cold wind
6. drink lots of warm water and little lemon can help
7. eat lots of nuts and dry fruits daily
8. exercise regularly and meditate regularly
9. if you eat lots of wheat bread try switching over to white rice
10. weekly one day try to be on a all fruits and vegetable diet
11. stress makes it worse so try taking a small walk at night and avoid watching tv or working on computers 1 hour before sleep

HOpe this helps. I believe western medicine cannot cure this condition and has made it worse for me. If condition does not improve even after this try to go for a vacation to Indian state of Kerala and get an ayurvedic treatment Tweet