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5,000
Published:
16 y
Female Hair Loss
Dear Vanja,
I'm a 39 year old female and I am experiencing slight hair loss, especially on the top of my head where the hair meets my forehead.
Here is what I can tell you about my diet and lifestyle:
I do not eat meat.
I do not eat eggs.
I do not eat dairy.
My diet is lots of fruits, vegetables (both raw and steamed) and whole grains (especially basmati rice) and some beans and nuts.
I include fats with all my meals (olive oil and/or unsalted butter).
I drink only water. I do not drink with meals - only in between eating.
I go to sleep every night by 10 p.m. and sleep until 6:30 a.m.
I make sure to get some fresh air and sun every day.
I am not overweight or underweight.
I have done 16
Liver Cleanses and several kidney cleanses and lots of colon cleansing.
I think I'm pretty healthy. I know that I feel great every day.
Any advice is greatly appreciated. Thank you!!