Re:

Detox takes time and you're still young so you didn't accumulate nearly as much as lots of other folks have, which is in your favor.

Best is to increase fluid intake as a matter of habit and avoid ingesting further bad stuff.

Then just make sure one is getting enough of what they should be getting, which includes good protein and good essential fatty acids. None of this should come from pills but from foods like eggs and the correct fish.

can you eat millet or is that gluten too ? Tweet