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Everyone is different!
 
Jhan Views: 1,645
Published: 17 y
 
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Everyone is different!


Go according to your needs. At some point I was taking BOTH zinc and selenium 3 times a day. Now half this dosage seems right.
As always do not increase drastically. Go progressively until you no longer feel itchy and try to reduce every now and then.

Jhan
 

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