Re: Inversion Table OR Inversion Swing?? What is better?

I liked the table because it has the option of inverting in increments. and I didn't want full inversion, at least not yet. the pull at my ankles doesn't bother me, I'd thought it might, but I wear hiking boots when I use table and my ankles are well protected. just wearing runners works okay too. the stretch feels great, I suppose the stretch would be similar with the swing or table.

with all the yoga you do, you could get either one...I'm not strong enough for the swing.

let us know what you decide.... Tweet