Help

I TRIED starting Master-Cleanse 4 days ago, adn have followd the directions execpt one big NO, NO! I ending up eating everynight! I was so hungary! I feel horrible. What can I do to stick with it? Also, is any type of cayenne pepper ok? I could only find some at grocery store and I do not know that number of heat units. I need encouragement. Also, can I go with 1 Tsp of maple syrup instead of 2 for each glass? I am almost out, and don;t have the money for more right now