Re:Nutrient Rich Herbs

You want herb information from everything from lotions to digestion. Sounds like you should purchase a book on herbs that you could look stuff up in. It would be much more time efficient that forums on an internet, especially when you start asking about extracting lavender in water, etc. to make lotions. If you don't know how to do it, get a book on making lotions, bath salts and the like. There are lots of books with recipes and how-to instructions available. Also pick up a book on herbs for internal use. Browse your bookstore and see if you like the book before buying it.

As for nutrient rich herbs, the class of herbs known as alteratives provide the body with needed building blocks of nutrients. One nutrient rich alterative is stinging nettles. Read up on it and see if it is what you are looking for. (it is very loaded with nutrition and would be one of my choices for an "herbal vitamin". Tweet