Actualy i am fasting...I am in ketosis.. I test myself everyday.
If i am not taking in any REAL calories thats not a big deal.
And this is for weightloss...
Easiest fast i have ever done.
When I say salad? I mean springmix leaves with NOTHING on it.
Not a whopping salad with a bevy of veggies. I resent that remark.. LOL
I am just trying to help those who think they cant stick wtih it at all and go and blow it and eat a pizza... and maybe they will be able to not do tricks like i do...I am bored of just liquid fasting ..done it so many times