Re: Well, the temperature is too low...

Make sure you are using whole Sea Salt . I do not like capsules per se (they are fine for IF1 because they do not need to open in your stomach, the colon is fine) but I would recommend 500mg of Tyrosine in the a.m. on an empty stomach.

The cleanses on this site will help detoxify and lighten your bodies load. I am a big believer in the 'straw that broke the camels back' theory - anything you can do to lighten the negative will help.

I would make sure my diet is top notch. Organic when possible. Cayenne helped me though some say it can actually lower temps - I have not seen that in real life.

Exercise - better to do 15min of aerobic exercise 3-4x day than one hour all together. Raises metabolism.

Eat 5-6 small meals throughout the day rather than 2-3 big ones. That also increases metabolism.

Make sure you are getting enough clean water. Tweet