liver and oils

Hi Karlin

Thanks for the advice. Yes I think your right about the gas issue. I do try to avoid too many carbs, and try to have lighter meals regularly with at least 10g protein per meal, otherwise I get lethargic and depressed. There is a bit of a war going on between those that advocate having more protein and those against too much protein, but from experience I believe everyone is different and I personally have problems with carbs.

I try for a ratio of 30-40% protein, 40-50% carbs and 10% - 20% fat. Too much fat causes me pain, and every nutritionist, doctor, ayurveda have pointed out I have a problem with my liver and should avoid too much fat with each meal. I have flaxseed oil, chia seed and fish oil regularly. For yourself, I'd just warn not to have too much cooked fat, as its carcinogenic. Thanks for your words though. It's good to get positive feedback here.

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