Re: Tip for juice and hunger

Im doing juice/water
(200-500 juice cals)

What I do:
-water my juice down 50/50 at least. 25/75(water) if i feel like I want something thin and light.

-sip at juice all during the day evenly timed. Basically dont chug a glass.

- keep my juice cals under 500. (under 700 when I was clinically overweight)

It really helps me a lot.