he's not too far off,but

Vit d3 is easily taken orally-6000mgs/day. the only testosterone to take is bioidentical. cream or gel, and you need chrysin in it to lower the estridiol,and it will have the progesterone in it. Do not take testosterone injections,these are not bioidentical! get it from women's international pharmacy, wisconsin, i think,they are reasonable. double the alpha-lopoic (how can it taste bad? it's a gelcap) and add d-ribose,buy the largest keg of powder you can find on the computer.

how about exercise and diet? try walking fast and sneak up on jogging a200 ft. at a time.do you eat a bunch of animal products? news flash-they're not good for you. maybe in your youth you could do ok with them, but that was then and this is now.

if you can't get some exercise and can't live without constant red meat and dairy products, then believe me, you won't live with them.

Tweet