Thanks neomi. I'm not getting any private messages. Best to email me. I don't mind.
I do take magnesium in a variety of forms. Citrate is my favorite. It helps in other ways than allergies for me. It doesn't seem to help my allergies.
I will research dhla nano. You think it is promising? I love black strap molasses. I also like maple syrup for the wide variety of minerals.
When I take a B complex, funny thing is that I seem to be more congested. Maybe it is due to the source of the vitamins.
I like DQs link. I like the castor oil suggestion. I tried it one night. I don't know why I stopped. I'll try again. But I like the idea of attacking the source of the problem.