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Re: Comparison of Brazil nuts and supplements. Study from New Zealand. Authors noted below
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Re: Comparison of Brazil nuts and supplements. Study from New Zealand. Authors noted below

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I do a combination of both since I love the Brazils (btw, anyone know a good source in bulk that doesn't get irradiated?). I also eat them at the same time as the Selen pill. Probably does nothing, but seems more synergistic to me. Of course, if I think it works better then it might.
 
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