Re: Comparison of Brazil nuts and supplements. Study from New Zealand. Authors noted below

that means 20 brazil nuts would be needed for the 1000mcg i take per day.

Nutrition Facts
Serving Size 6 Whole (20.0 g)
Amount Per Serving
Calories
137
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.8g
3%
Protein
3.0g
* Based on a 2000 calorie diet

Extended nutritional details...

Detailed Nutrition Facts

Energy 137 kcal
Protein 3 g
Total lipid (fat) 13.6 g
Carbohydrate, by difference 0.4 g
Fiber, total dietary 0.8 g

that would be about 444 calories a day just from brazil nuts. Tweet