Tracey gave you great advice, so just jump right in there and get started!
Be sure and read the Liver Flush Forum s. They are truly miracle stories.
As the saying goes, "Death begins in the colon" so once your colon is clean, you will have a whole new way of living! You will feel lighter even if you don't lose weight and have such a sense of well being, you will wonder what is wrong with the rest of the world! Ha
When you speak of stress in your shoulders, I thought about emotions being stored inside your body. Your colon cleanse, as well as a liver flush, (and it will take more than one liver flush) will wash away stress, stored hurts, past bitterness, etc. I promise!
Good luck and good health!