Re: need advice from Ptree: cleansing during the holidays

Hi Deedee,

Ah, yes...the holidays...enjoy them...and all the goodies that go along with them, by all means! Yes, it is fine to continue with the p&b when you're indulging. The results probably won't be as good, although the shakes will help to neutralize some of the not-so-good effects.

The whole husk and powder do the job equally as well. I just prefer the whole husk because it is easier to get it down before it starts to gel.

I wasn't real clear on your question about flour. Any flour with gluten will have basically the same effect...it clogs you up! Some people can digest it better than others, but your digestive system will function better without it.

Try not to get too discouraged with the cleanse...it took me 2 months the first time before I saw anything of significance, but the patience definitely paid off! : ) Tweet