Re: weight gain after water fast with any food?

Set a goal time for the fast. For me it is 40 days.
Then, stop weighing yourself a few days before the fast is over. For me I don't weigh myself past day 34, then don't weigh yourself until a week after you've begun to eat real food.

For me the scale is my enemy... I HAD to not know how much I gained back in water and waste so I just stop looking early.

I hope this helps. Good job on the 5 days. -Jenn

HW 267
SW 211
CW 201
GW 170
Female - 20 - 5'10
(Day 5 of 40)