Re: dont want to medicate. SUMMER COLD-EVERY SUMMER..natural expectorant/other questions---nasal and chest congestion--

I do not swear often but would swear
on the efficacy for me of using Apple
Cider Vinegar, honey and water toddy.

http://www.earthclinic.com/CURES/coughs.html

I would recommend using olive leaf to
the tune of 4 caps every 12 hours. It
really supports your immune system.
Sipping water frequently will be
preferable to chugging, but necessary
for the detox you will be precipitating
with the cayenne, ACV toddy and especially
the Olive Leaf.

Here is some info on Olive Leaf Extract~~

http://www.bodyandfitness.com/Information/Herbal/Research/olive.htm

http://www.drhoffman.com/page.cfm/126

http://www.nutritional-supplement-truths.com/benefits-of-olive-leaf-extract.html

You can find many more googling~~

Additionally, you may want to consider looking
at MH, the barefoot healer's Air Restore.
Here is a pdf file with more info. You will
find Air Restore on page 3~~

http://barefootherbalistmh.com/uploads/File/OREGANO%20OIL.pdf

Best wishes,
Zoe

-_-