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Re: Are the effects of sun induced Vitamin D on bones site specific?

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Calcium
Counter
Do you get enough calcium?

The Food and Nutrition Board, Institute of Medicine, National Academy of Sciences recommends a daily intake of:


Age DRI (mg)   Upper Limit (mg)
1 to 3 500   2500
4 to 8 800   2500
9 to 18 1300   2500
19 to 50 1000   2500
51 - older 1200   2500
DRI = Dietary Reference Intakes
* Select the appropriate age group for you or your child

1 to 3      4 to 8      9 to 18      19 to 50      51 - older      

 

http://www.kraftfoods.com/kf/HealthyLiving/ToolsCalculators/CalciumCounter.htm

 
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