I'd post the recipe, but I kinda winged it. And my non-MC wife thought it was blah. ;)
Fortunately, everything is moving through just fine, whew! I'm eating a lot of fruit and big salads now too. I plan on getting more exercise when I can - kid keeps me pretty occupied. Also, I'm really going to go vegan and have been checking out going raw (or as much as I can). Amazing facts about raw vs. cooked food. Well I think I'm done with this forum til the next cleanse. You may be able to find me in the liver cleanse forum and the raw forum if it exists.