Hi I have done my research on Taurine and the other supplements mentioned I can see the benefits and how it might help my nervous system. Some of the liver tonics have both Taurine and the beet powder / The one I bought has a mixture with Taurine 200mg x4 perday. I have managed to source Taurine on its own 1/4 teaspoon or half recommended. Full teaspoon is 4300mg which I think you said is too much.
I took some of the mixed one last night / yesterday (half the dosage recommended) and woke a 4am with bad runs and another attack. But I have been feeling pretty yukky for a few days but today is the worst for nausea and the shakes. What are your thoughts on a liver flush? I have been reading about them today and seems you can do them even if you have had the gall bladder removed. Have you done one and how did you find it.
Thanks Laura