taking b vitamins?

Since bile flow is inadequate (bile continuously trickling down) it's expected to have loose stools. I would encourage supporting digestion with bile salts like cholacol (Standard process) to ensure proper fat digestion and overall gut environment. AF Betafood (standard process) or beets will help maintain bile thin to ensure proper liver output - this may be very useful since your gallbladder was removed to sludge/thick bile accumulation. Livaplex may further support liver health if necessary.

Mike

To eat, I would suggest the following.

Take cod liver oil, 1 teaspoon per day. Take Green Pastures fermented cod liver oil with butter oil.
http://www.greenpasture.org/community/


The reason I suggest cod liver oil, is because it is a highly concentrated fat that will be easy to digest. It's packed with nutrients, especially vitamin D that helps with Depression and well being. It also helps you heal.

I don't suggest ANY other cod liver oil of than the FERMENTED CLO from Green Pastures. All other brands use heat processing and re-add vitamins and are still inadequate especially compared to this fermented version.


The second thing I'm going to suggest also requires very little digestion and bile. I suggest you buy raw milk, join a Weston Price chapter (www.westonaprice.org), get kefir seeds from them and make your own kefir. For now, perhaps buy kefir at the grocery store, but it's like night and day with regards to nutrition.

The reason I think you should eat kefir is because it's very easy to digest and has many of the nutrients in it that you wouldn't be able to get without eating large quantities of meat, eggs, which I'm not sure is possible to digest (easily) without a gallbladder.

You might also find raw "farm fresh" eggs (from pastured hens) also useful, but you'll have to experiment. Don't cook them.


Anyway, I hope you find this information useful.