I just HAVE too ask this.. OY..bit TMI

but I have too ask.. I am doing a Colon Cleanse ( Dr Fosters ) profucts, and I just need too know.. How in thw world does one get themselves too have 3 BM's a day..I have never been able too have 3 BM's a day..Is there a trick too this, can anyone help me get my Bowels moving PLEASE...told you it was a bit TMI.....

Missy