If you have an enema bag, the quickest way to have a BM is to take a small (2 pint) Sea Salt solution enema at 102-103 degrees F.

2-3 per day... I have been successful in the past only when I'm eating enough bulk -- lots of fruits and veges, grains and a little protein. Lately though, especially since my liver cleanse, I have not been so successful because I'm just not eating as much. So for me, I really believe it's a matter of bulk. Enemas are good too but cumbersome when you're traveling.

Deva

Fastest thing that ever travelled through my system was this special cocktail, something like twenty minutes ! Don't know how it works but its extremely effective for clearing mucous. Take three or four dried figs, a cup of warm water and a teaspoon of blackstrap molasses. you can add some lemon juice as well if you like. put it all in a blender or smoothie machine and grind it up but not so its too smooth then down it quickly. ( it taste really nice too ). Having said that I had been fasting on just raw carrots before I took it. But was amazed how quickly it rematerialised.....