digestion or lack thereof & candida

Some good tips from:


http://nourishedmagazine.com.au/blog/articles/how-to-overcome-candida-pt3


To improve digestion the following initial steps are recommended:

Avoid raw vegetables until digestion has improved, except for lacto-fermented vegetables, which are actually pre-digested.
Do not overcook meats, and undercook egg yolks, leaving them runny.
Use spices liberally when cooking, and add ocean Sea Salt to foods after they are cooked.
Drink about 3-4 ounces of the electrolyte drink (lemon juice and ocean Sea Salt in water) just before you begin to eat a meal, and sip the remainder of the 6 ounces throughout the meal.
Chew foods thoroughly to stimulate digestive enzymes in the mouth, to break up foods into the smallest particles as possible for better digestion.
Eat enough foods at each meal that contains a good balance of proteins, good fats and vegetables.
Eat at least 2 complete meals per day, but not more than 3 meals.
Avoid snacking in between meals.
Eat at least 1 tablespoon of unheated sauerkraut or kimchi with each meal.
Take digestive enzymes as needed. Foods that aid digestion:
Protein
Good fats such as coconut oil, butter, lard, naturally occurring animal fats, etc.
Ocean Sea Salt
Lemon juice
Gelatin-rich bone broths
Lacto-fermented foods and drinks, i.e. cabbage rejuvelac, sauerkraut, kimchi, etc.
Spices, teas and herbs, i.e. camomile, ginger, cinnamon, nutmeg, etc.