Re: How much weight have u lost on WD?

Thank you for sharing. This is my 3rd day. I had to make some adjustments to the protocol since I was already eating according to Ayurveda and my bodytype. I am mainly doing the fasting in daytime, but since I was already on urine therapy, I drink mainly water and urine in daytime and have 2 fruits.
At night it is complicated because I only eat meat once inawhile, though we happened to have chicken in the house so had a little bit of chicken. To-day I will either have some sardines or nuts. I do eat a salad beforehand. I have mixed feelings about using carbs after the meat and I have not solved this yet. Yesterday I had some red wine and chips hoping this could count as the carb. Of course even this last one is not part of Ayurveda, but I just like it and my son was visiting.
Always a good excuse :)