Re: Hair analysis test results...for those of you who know anything about it

I believe you need 15mg of zinc a day.Chia Seeds are a good source of zinc
Looks like your low in Trace minerals and high in heavy metals.

Look into Iodine and L-Carnosine

Cadmium contributes to high blood pressure, heart disease, cancer, fatigue, arthritis, violence, infections, back pain and other conditions. Sources are cigarette or marijuana smoke, refined foods and tap water

Aluminum is associated with memory impairment and Alzheimer� disease. Aluminum is widely used in beverage cans, aluminum foils, antiperspirants, antiacids, and aluminum cookware. Peppermint, spearmint and wintergreen are naturally high in aluminum