Re: helpppp

Everything you said in your post is why, in other recent posts of mine I stressed very firmly that most of what helped me was EFT therapy. The emotional side of things is just, if not MORE important than the physical side. I used to be very obsessive about food, much like you described, constantly in terror about what this or that would do to me. I was always so stressed which obviously is as much an Acne trigger as allergens can be. It wasn't until I started my emotional therapy work that I learned to stop being obsessive, and when I learned to stop being obsessive I had a better view of what foods were bad for me and what ones werent. I no longer had to be scared of everything, I just realized that I had a sensitivity to gluten, needed to steer clear of it, and that was that. Its no longer a bad thing, in fact avoiding gluten makes me happy in a weird way, I think its because I feel so much better overall (goes way beyond skin). I definately agree, don't be too strict about everything. Just learn what bothers you the most and stay away from that. I eat chocolate all the time for example. Even though I know chocolate is an Acne trigger for some, for me its fine and if I pig out, I dont feel the least bit guilty.

The best advice I can give is do the emotional work first, and when you figure all that out, what your body needs will become clear. If you are feeling obsessive, in any way, something is wrong, and that negative energy will confuse your body.