Re: Volume Question?

Answering questions is no problem.The salmon usually comes in 14.75 oz.cans.Be sure it is marked Wild Caught in Alaska.If it is not available,eat sardines but not the oil it is packed in.Other fish may have too many harmful impurities.Coconut oil should be OK.Al tho frying in oil should not be done.Use the Brussels sprouts with the outer layer.For all meals,use vegetables and any other of the listed foods.You can carry meals(cold chicken,vegetables)in a plastic container.I would use stevia,unsulfered molasses or very little Sugar the first week.Just try walking for your exercise the first week.Waking is excellent for the colon.We are first trying to get a basic positive result from which you can later try one new food at a time.Be sure you are using the proper vitamin E.

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