Day 1 Empty 2 capsules of vitamin E into 1.5 tablespoons of distilled water (the same volume as a corticoid enema) 800 IU total. Do this by sticking a pin into a capsule end and squeeze out the contents. Suck up the top floating mixture (it does not dissolve in the water). I used a small tapered wine glass. 1.5 tablespoons water for all capsule levels.1000 IU capsules can be used instead of 400 IU capsules.Use as an enema but retain the mixture. Only one enema a day is necessary. The above information was taken from the procedure instructions.On the opening CureZone page, type vitamin E enema in the small upper right CureZone Google search window.The posting Issue 64 will give you all the necessary informaion.Don't worry about any vitamin E sticking to the inside of the syringe.You will still get the necessary amount of vitamin E. 1.5 tablespoons of water together with the vitamin E (that has been squeezed from the capsule)is placed in the colon for all enemas.