Re: Three more thriving on the path

I changed my diet to include at least 80% akalyzing foods. This means mainly raw fresh fruits and vegetables with an emphasis on green leafy vegetables. I also started buying all my food from local farmer's markets. 20% of my diet are whole grains, things like Sprouted Ezekial Bread, Pitas, and an occasionaly vegan cookie made from spelt flour. I refrain from eating any protein or grain at least 4 hours before sleeping. I am not eating meat and am eating very little cooked food.

I drink the BSM/Lemon juice drink with a generous helping of Pickling Lime water (2-3 tablespoons) anywhere from three to 5 times a day.

I take a pinch of epsom salt with my meals.

I also am drinking a broth made out of kale, outer cabbage leaves, green chard, collard greens, and ginger. I spice it with a couple dashes of cayenne pepper and take a tablespoon or more of kelp. I drink this a couple time a day.

I take akalyzing showers which means I take a hot shower and finish it up with a cold shower and spritz with a 5:1 diluted Apple Cider Vinegar spray before and after (this will make your skin very soft).

I am also oil pulling (swishing organic sesame seed oil in my mouth for 10-20 minutes) in the morning.

A couple times a day, I take 5 minutes to do some deep breathing to increase my oxygen intake. I usually breath in for four seconds, hold for twelve seconds and exhale for eight seconds.

As far as the emotional and spiritual aspect of my healing. I am reading the bible everyday. Spending alot of time with my mind focused on God and find things everyday to be grateful for. Focusing on God and the principles behind his creation has made it very easy for me to discern between all the information posted on cure zone. I can tell you that everything that moreless suggests rings very true to me.

I just want to offer these little pieces of advice:

Remember your state of health now and as you get better which you will if you follow the recommendations on this forum, be grateful for every increment of improvement. Keep a journal if you have to and apply percentage improvements to each one of your symptoms. This will help you stay the course and not take each level of improvement for granted.

Keep focused on the big picture and don't let little setbacks discourage you. In my experience the methods on this forum improve your health quite quickly but you will be shocked at how your nature may desire something that is instantaneous. Just remember it took you a long time to get as sick as you are. You will heal in a much shorter time but have patience along the way.

Wow this is very long and all this information and more can be found in this forum.

You can get better, if you choose to do the things that will improve your health.

God's Blessings and Guidance along the way,

Evan
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