Re: problem 2 days after fast break - no eliminations. Laxative?
This is a reply to # 1,136,707
Re: problem 2 days after fast break - no eliminations. Laxative?
Breaking the fast gradually is very important. The system has had no solid food for 10 days and it needs to be brought back up to speed gradually.
First after no food and oil for 10 days you dumped a bunch oil into the system. If you did the Clark flush the Epsom salt is very dehydrating. Then on top of that you not only eat solid food on the 1st break day you follow it on day 2 eating dairy which is pretty hard on the digestive system and theeeen, nuts and hummus so who knows how your system is reaction to all these things. I would say to consider yourself lucky you didn't get much sicker.
You didn't follow a single thing from the breaking protocol. I would do a SWF in the morning to clear out all these things and stick to fresh made (not bottled) juices and extra water for at least a coupla days then gradually start introducing some soup then adding some soft cooked veggies and NO dairy or meat for at least another couple of days and then in small amounts only at first.
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