Re: Drinking tea as an alternative to water bottles?

Yes... Have at it.

Tea is good for you and the caffeine helps clean you out. It's a natural diuretic..
Green is rocks, its' not processed and has all the nutrients you need without calories.
If you can, don't boil it, as that just removes more of the goodies.

some people lose Ketosis and claim its because of tea, this may or may not be the case as they may have also incorporated other things like gum, diet soda, soy, or Sugar hidden in something else.
Try it, its your fast, you are in control.


Watch labels and make sure you are only getting natural tea leaf and not chemicals.

You will find that fasting is like everything else, most everyone will tell you something different but the important thing is how your body reacts.

I love coffee in the morning. I haven't consumed much of anything but the coffee is still bringing much out of me after I drink it and giving me a nice cleansed feeling.