Drinking tea as an alternative to water bottles?
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Drinking tea as an alternative to water bottles?
I was wondering...
if you add absolutely NOTHING to it.. eg honey splenda or sugar..
is Tea ok? I find it hard to continue a fast, because at some point I want something warm in my stomach.
Also does it matter if it is caffeinated? I was wondering if that affects your body while it is in ketosis.
Augh.. so much to learn!
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