Re: getting up to speed

whew!!!

I am SOOO glad that you're getting it!  Just having a plan, a holistic lifestyle makes all the difference in the world, huh?

It all works together!!

Society is so use to "run to the dr, get a pill" ... there are NO magic bullets in this, you've got to put one foot in the front of the other doing it ALL.

Doc makes it as simple as anybody I've talked to and his basics are the same basics that I had concluded with my reading, help from MH and help from Docta Dennis (didn't know knows back then!!)

WSW, as you start, there will times of frustration.  I felt like "DAMMIT, I FELT GOOOOOOOOD LAST WEEK, WHAT DID I DO WRONG"  basically nothing, it's just a new layer ... keep plugging away at the next layer and you'll find new layers of "feeling GOOD."