Pioneer,
You mention following the "program" and the 4 fundamentals in your post..........I am new to CZ, loving it, but learning now.......want to get better.......I too have CFS and FMS, but more serious now with biliary tract problem.......anyway, what IS the PROGRAM? And what ARE the 4 FUNDAMENTALS?
I'd like some sort of 'schedule" or plan to follow.
Thank you for any help.
Chili