I've been taking one supplement at a time just to make sure I don't have a bad reaction. In the past I've tried different things that made me feel a little strange or kind of sick. I'm fine with the charcoal and I'm taking enzymes, so far so good. I'm also taking the B vitamins. (No B50) I should receive the rest of my supplements next week. I plan on doing a good cleansing soon. I've had this for so long I'm sure it will take more than one before I see great results. Things have been crazy recently and I haven't had much time to myself. I'm hoping by next week I can actually get started and serious about this. I did have a colonoscopy a few years ago, I'd like to find my papers on that and go over them. Over the past 3-4 days I have noticed a little less underarm odor, so I feel like I'm headed in the right direction. Once again thank you, thank you and thank you. S