Re: Oat groats vs. oatmeal

Not sure why one caused indigestion, but other one did not. Although, I just discovered groats this year and can't believe I have lived this long without them. I have a small slow cooker that I cook mine in overnight. I put 1 part groats to 3 parts water. I add whatever I have in kitchen to mix (usually various dried fruits, banana, apple, ground flax, stevia, cinnamon, and/or vanilla). It is wonderful to wake up to. It is the only thing that get me out of the bed some mornings. Anyway, just had to share my thoughts on those fabulous GROATS!!!!

Stella