Oat groats vs. oatmeal 
mark007
21 y
3,696
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A few years ago i started eating oatmeal (Quaker rolled oats), and i used to get acid indigestion every time, even after a small amount. I haven't had oatmeal since then. Then a few days ago i bought a bag of oat groats, and i had them this morning. No indigestion at all! I decided to try oat groats because i was reading a book, and it said you should buy the whole grains and prepare them yourself, so it's fresh. In prepared products from the store (flour, oatmeal, bread, etc.) the nutrients start oxidizing shortly after it's made.- Re: Oat groats vs. oatmeal FRUITY BOOTY
21 y
2,829
MoreThis is a reply to # 11,290Not sure why one caused indigestion, but other one did not. Although, I just discovered groats this year and can't believe I have lived this long without them. I have a small slow cooker that I cook mine in overnight. I put 1 part groats to 3 parts water. I add whatever I have in kitchen to mix (usually various dried fruits, banana, apple, ground flax, stevia, cinnamon, and/or vanilla). It is wonderful to wake up to. It is the only thing that get me out of the bed some mornings. Anyway, just had to share my thoughts on those fabulous GROATS!!!!
Stella
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- Re: Oat groats vs. oatmeal FRUITY BOOTY
21 y
2,829
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