Re: Sanctuary2

Inversions are going well. Can't say I've noticed any actual weight loss, but I have been binging a little lately (going through a very stressful time). I weigh 62 kg at present (I'm usually good at converting, but just too tired right now, sorry)

Great to hear this. I am pretty sure, with regular inversions weight loss must happen. Although diet also plays a role. BTW, I am 5'1" and weigh 54-55 Kgs. I am definately not over weight but carry some weight around my thighs, which I have carried for a long time. Its like I have bulging thighs

My stomach always feels flatter directly after inverting. But I am not sure it stays that way once gravity takes over again.

It may just take time. When spine is straightened out everything works better. keep us posted if you notice flatter stomach.

Elimination is working well. I also noticed that my period went very smoothly as well.

Great to hear that you are not suffering from any constipation. That has been my major issue for a long time. Incomplete evacuation causes bloating, gas etc. And from what information I have gathered so far, instead of taking any laxative or even herbal supplement, fixing the spine can help. Its like, unhealthy spine is the root cause of many problems which may not be connected to back-ache.